Image by Magda Vrabetz

Bean sprouts chicken

Ah, just the thought of Bean Sprouts Chicken makes my mouth water. It's a satisfying dish, combining crunchy bean sprouts and succulent chicken in a lush marinade that's sure to tantalize your taste buds.

Bean sprouts chicken


This delectable stir-fry is thought to have originated in China, though its ubiquity now means that it's featured prominently on many East Asian dining tables. The humble ingredients are easily sourced, and the recipe is surprisingly simple - just a spoonful of oil, a few cloves of garlic, and a light soy-based sauce.

The main star of the dish is the bean sprouts, which offer an earthy, slightly sweet flavor, as well as a delightful crunch that's sure to stir your gustatory senses. Sautéed with garlic until golden and fragrant, these little beauties are then coupled with chicken cubes to complete the mouthwatering dish.

The result is a textural delight that's fit for a king; tender chicken, fresh vegetables and a savory marinade combine to make a truly ambrosial meal. Whether served with fluffy white rice or enjoyed on its own, this classic Chinese favorite is sure to bring a smile to your face.

Bean Sprouts Chicken is an easy crowd pleaser and a guaranteed hit for dinner parties. Fortunately, making it is a cinch; no matter how novice the chef, it'll turn out just fine. So why not give it a go? You won't regret it.

The origin of Bean sprouts chicken

Bean sprouts chicken is a dish that has been around for centuries. Originating in the south of China, it is a beloved dish among many cultures and communities.

It is thought that the origin of this dish stretches back to the late Ming Dynasty, when a humble peasant woman was trying to create a nourishing meal for her family using simple ingredients. What she came up with was this dynamic mix of beansprouts and chicken, cooked together in a rich sauce.

The combination of flavors in this dish make it a unique one, and its popularity has spread far and wide. In Chinese cuisine culture it is still a popular favorite, often served as part of a larger feast or served as a standalone meal for lunch or dinner.

It is believed that the flavors of this dish were developed over time, as different regions added their own spices and herbs. This can be seen in the varieties of bean sprouts chicken that can be found today, depending on where you are in the world.

The dish is usually made with fresh beansprouts and diced chicken which are stir-fried in oil flavoured with ginger and garlic, and then combined with a rich sauce of soy sauce, oyster sauce and sesame oil. Fresh vegetables such as carrots and spring onions are often added for texture and flavour.

Bean sprouts chicken has become so popular that it is now available at Chinese restaurants across the world. So, if you're feeling adventurous, why not give this tantalizing dish a go? It is sure to tantalize your taste buds and leave you feeling satisfied and content.

FAQs about Bean sprouts chicken

Can chicken have bean sprouts?

Yes, it is possible for chicken to have bean sprouts. Many recipes involve adding bean sprouts as an ingredient to chicken dishes.


How do you use Beansprouts?

Beansprouts are incredibly versatile, and can be used in a range of recipes. They can be added raw to salads, stir-fried with other vegetables, grilled, steamed, or boiled. They can also be blended into soups and sauces, or used as a garnish.


What goes with bean sprouts?

Bean sprouts can go with a variety of ingredients, including garlic, ginger, onions, mushrooms, bell peppers, carrots, celery, cabbage, and tofu. They can be sautéed, boiled, or lightly stir-fried with other vegetables and spices to create a flavorful dish.


When should you not use bean sprouts?

Bean sprouts are highly perishable and should be consumed as soon as possible. Do not use bean sprouts if they have become discolored, slimy, or foul-smelling.


Types of Bean sprouts chicken

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If you love a delicious stir fry, then the traditional Bean Sprouts Chicken dish is one that you simply can't miss. Made with heaps of juicy and crunchy bean sprouts and succulent morsels of chicken, this dish is bursting with flavor.

However, few people know that there are multiple variations of this popular dish that you can explore. From those made with extra spices to the ones featuring different types of vegetables, your taste buds will be in for a treat every time you order up a bowl of Bean Sprouts Chicken.

For instance, there’s a fiery variation of this classic dish called Chili Bean Sprouts Chicken. This variant has an added kick thanks to chili peppers and spicy sambal sauce. But don’t worry if you’re not a fan of heat, because you still have the basic dish’s sweetness and tenderness to look forward to.

Another variation of Bean Sprouts Chicken is Samphire Bean Sprouts Chicken, made with salty samphire, an edible seaweed found in coastal areas. Aside from its flavorful profile, this particular variation also packs a lot of nutritional benefits making it a great choice for health-conscious diners.

If you’re looking for something that’s vegetarian, Tofu and Bai Ling Bean Sprouts Chicken could be the perfect option. This variation replaces the chicken with cubes of tofu and features a medley of crunchy baby bok choy, fragrant wood ear mushrooms, and tart dried bai ling mushrooms. It’s truly a dish that leaves no palate unsatisfied.

These varieties of Bean Sprouts Chicken are just some of the many options out there. With so many choices, there’s no reason to not give this classic dish a try next time you’re looking to indulge in a tasty meal.