Image by Gabriel Sanchez

Lomi salmon

Lomi salmon is a classic Hawaiian dish brought to the islands by migrants from the Philippines. The dish is typically made with salted salmon, tomatoes, onions and other vegetables, all diced and marinated in an acidic citrus base. This versatile entree is perfect for any occasion - from casual beachside lunches to elaborate dinner parties.

Lomi salmon


The beauty of Lomi salmon lies in its ability to be adapted to one's personal taste preferences. Whether you're into bright, bold flavors or prefer a milder palette, Lomi salmon can accommodate both. Fresh, chunky tomatoes provide a zesty bite. Chopped onions add a delightful crunch. And vibrant lentils and herbs add earthy notes. All these elements come together to create an entrée that will tantalize both your palate and your nose.

A key component of Lomi salmon is its key ingredient - salted salmon. The salmon is traditionally cured in salt to create an intense flavor that pairs perfectly with the other ingredients in the dish. The salmon also helps the dish stay moist and juicy, making it ideal for serving alongside a range of side dishes.

Another important aspect of the dish is the marinade. This is where the true complexity of Lomi salmon's flavor comes from. The marinade combines nori (seaweed), ginger, garlic, chili peppers, sugar, and sesame oil that gives the dish its unique umami flavor. This combination of ingredients allows Lomi salmon to be enjoyed as a stand-alone dish, or to act as a platform for accoutrements such as lettuce, avocado, tomatoes, and soy sauce.

Given its popularity, it's no surprise that Lomi salmon can easily be found in most Hawaiian restaurants today. However, if you're feeling brave and wish to try your hand at making it at home, the process isn't too daunting. With just a few simple steps, you can recreate this delectable dish at home - so you know exactly what you are consuming.

At the end of the day, Lomi salmon is a Hawaiian classic worth experiencing. From its vibrant flavor profile to its delightful texture, this dish is sure to add a little bit of aloha to any gathering. Cook it with love and devotion, and you'll be rewarded with an unforgettable meal.

The origin of Lomi salmon

For a dish as beloved and sought-after as Lomi salmon, it is captivating to discover how this culinary creation made its way into our kitchens and stomachs. It has been described as a delightful mix of savoury flavours, with a hearty bed of vegetables, giving a unique taste experience that has delighted many.

What started as a simple yet flavourful blend of ingredients nearly two centuries ago has evolved over time to become the widely adored dish that we know and love today. But where did it come from and how has it changed?

The earliest form of Lomi salmon was reportedly first created in the mid-1800s by the Inuit people of Alaska. The main ingredients used were smoked salmon and wild seaweed, creating a unique combination of salty, smoky and umami flavours. This basic version was then later adapted slightly by local fishermen from Oregon who began substituting out the seaweed for tomatoes and other vegetables.

The addition of other ingredients to the original dish provided a much heartier and more substantial meal, although the original flavours were still largely intact. The name ‘Lomi’ is thought to have derived from the Hawaiian word for ‘to knead’ – a reference to the way that the ingredients are mashed together in preparation.

Today, variations of Lomi salmon can be found all around the world, each with its own unique spin on the classic dish. From the addition of fresh herbs and spices to the use of alternative fish proteins, each region has its own take on the classic recipe.

There may no longer be a definitive ‘correct’ way to make Lomi salmon, but its origin story is as intriguing and captivating as the end product. With a mouth-watering blend of traditional and contemporary ingredients, this dish continues to provide an innovative and delectable experience for those who are lucky enough to try it.

FAQs about Lomi salmon

What is Hawaii's salmon called?

Hawaii's salmon is called the Hawaiian salmon, or Ono.


What is the main ingredient in the popular Hawaiian dish Lomi Lomi?

The main ingredient in Lomi Lomi is usually salmon, but it can also include tomatoes, onion, sweet Maui onion, and Hawaiian salt.


Where is Lomi salmon from?

Lomi salmon is a Hawaiian dish, containing salted lomi (tomato) and salmon. It is typically served raw and diced with other ingredients, such as onions, seaweed, and chiles.


Why is it called Lomi salmon?

Lomi salmon is a dish that originated in Hawaii, and the name comes from the Hawaiian term for "massage," lomi. The name comes from the way the diced salmon is mixed with other ingredients using a vigorous massage-like technique.


Types of Lomi salmon

If you had to pick a single dish to define the Pacific Northwest, Lomi salmon might be it. A quintessential regional salmon dish, Lomi has been cooked for generations in the coastal communities of Canada and Washington State. This traditional favorite is made with lime juice, diced onion and tomato, and chopped salmon cured in salt.

The piquant flavors of Lomi salmon provide an exciting contrast to the mild, delicate taste of the fish itself. Its simple preparation allows the freshest available ingredients to shine, while the variety of seasonings and additions make the dish truly versatile.

There are many different types of Lomi salmon. Start with the basics, such as “Lomi Light” which is a milder version with just enough spice to bring out the flavor of the fish. For a more vibrant take, try the “Lomi Hot” or “Mild & Spicy”. Then there’s the classic "Classic Lomi" which typically includes the addition of red chilies and other spices for a headier, aromatic dish.

For the adventurous, there’s the “Island Style”, where shredded coconut and pineapple is incorporated into the recipe to create a sweet-and-spicy combination that transports you straight to the beach. For an even more pronounced flavor, the “Pacific Rim” offers an exotic mix of garlic, ginger, chili, and cilantro that elevates the dish to new heights.

No matter which version you choose, Lomi salmon is sure to provide a zesty, flavorful seafood experience. An excellent showpiece for any occasion, as well as a delicious way to bring the taste of the Pacific Northwest to your table.