Image by Marc Rafanell López

Arròs negre

Ah, the boldly flavored dish of Arròs negre! It is an old Catalan favorite that speaks to traditional Catalan heritage and contemporary flair. Aromatic and complex, this delightful rice dish packs a punch – while also providing a hearty and well-balanced meal.

Arròs negre


At its core, arròs negre consists of short-grained rice blackened with squid ink, tomato sauce, and vegetable broth. The resulting deep black hue gives the dish its name, as "negre" is the Catalan word for "black". The flavors are robust and intense, ranging from the briny depth of the squid ink to the umami earthiness of the tomato sauce. And yet, these complex flavors combine in a surprisingly harmonious way, creating a veritable symphony of tastes.

The key to successfully preparing arròs negre is to maintain the balance between all of its disparate flavors. This means using the precise measurements of ingredients and taking extra care throughout the cooking process. The rice itself needs to be cooked al dente, which helps bring out its natural starchiness. The tomato sauce needs to be simmered until it reduces to a thick slurry, helping to bind the other ingredients together. The mix of vegetables should be sautéed just long enough to soften without allowing them to become soggy. Lastly, the secret weapon is the squid ink, as it adds a briny complexity that really sets this dish apart from others.

Furthermore, arròs negre is a versatile dish that can easily be adapted according to individual tastes. If you like your dish more intensely flavored, simply increase the amount of squid ink used; conversely, you could opt for less intense flavorings by reducing the amount of squid ink. Additionally, you can customize the dish by adding different types of seafood and different cuts of vegetables.

In short, arròs negre is a delectable meal that captures the essence of Catalan culture in a single dish. Its subtle complexity, depth of flavor, and versatility make it a superb dish to serve family and friends.

The origin of Arròs negre

The Catalan delicacy known as Arròs negre is steeped in history, intrigue, and the melding of disparate cultures. Originating on the Iberian Peninsula, this unique dish is equal parts Moorish and Mediterranean, resulting in a delightful mix of textures and flavors.

At the heart of Arròs negre is its distinctive dark hue. This color is derived from cuttlefish ink, which is both mysterious and evocative. The addition of this singular ingredient has led some to speculate that the dish may have been developed by Arab cooks in the mid-14th century, when Moorish forces occupied much of Spain. Historically, cuttlefish was used by Islamic chefs for its intense flavor and iconic black color.

In addition to the fascinating history behind this dish, Arròs negre also features an array of fascinating ingredients. Squid, mussels, and prawns are commonly included, along with a variety of vegetables such as capers, onion, garlic and peppers. The result is a rich and flavorful concoction that is truly one of a kind.

But what truly sets Arròs negre apart is the technique used to prepare it. Unlike other recipes, this dish requires a special paella pan, rather than a traditional pot or skillet. The shape of the pan allows the ingredients to be cooked evenly, while still allowing their individual flavors to shine through.

To say that the taste of Arròs negre is unforgettable would be a understatement. Its heady combination of flavors, unique ingredients, and cooking technique have resulted in a dish that’s sure to delight any palate. With its exotic origins, once tasted, it is sure to become a culinary favorite in any home.

FAQs about Arròs negre

What is black paella made of?

Black paella, also known as Arroz Negro, is a Valencian rice dish that includes squid, rice, and its most prominent ingredient, squid ink. Other main ingredients in Arroz Negro can include fish and shellfish, tomatoes, garlic, peppers, and saffron.


Where does black paella come from?

Black paella originates from the Valencian region of Spain. It is also known as arroz negro, and is traditionally made with squid, cuttlefish, and/or octopus and is flavoured with its ink, giving it a distinctive dark colour.


Why is Arroz negro black?

Arroz negro is a dish originating from the Spanish regions of Valencia and Catalonia. The rice is made with squid or cuttlefish that has been cooked in its ink, giving it the black color. When the squid is cooked, the ink is released and when it combines with the rice, it turns the rice black.


Types of Arròs negre

If you're looking for a delightful and nuanced Catalan dish to tantalise your taste-buds, you'll undoubtedly find Arròs Negre to be an irresistible option. There are multiple varieties of this traditional rice dish that have evolved over time, making it a staple of Catalan cuisine for centuries. To truly appreciate its gastronomic complexity, one must understand its various types and the ingredients that comprise them.

The first type of Arròs Negre is the traditional version, which is often referred to as "rocafang" or "sepia". This particular type is made with saffron and squid ink, along with typical paella ingredients such as onion, garlic, peppers, and tomato. The saffron and squid ink bring out a unique sweet, salty, and slightly bitter flavor that's sure to leave you wanting more.

Next is the "mar i muntanya" variety of Arròs Negre. In English, this means "sea and mountain", and this version combines land and sea products. It includes a variety of seafood – including shrimp, mussels, squid, and clams – along with chicken, pork, mushrooms, and other vegetables. As a result, you get a fusion of flavors that are both savory and succulent.

Another type of Arròs Negre is the "calçot" variety, which calls for calçots – a special type of sweet onion grown in Catalonia. This dish also includes bell peppers, garlic, and pork, but without the seafood. The sweetness from the calçots adds a different dimension to the dish, making it particularly palatable.

The final type of Arròs Negre is the "caldereta"-style, which is perhaps the least well-known but no less delicious. This version incorporates monkfish, cuttlefish, scallops, shrimp, and crab, among other seafood. To make it even more flavorful, the chef may add some bacon and sausage, along with other vegetables and spices. The caldereta style of Arròs Negre offers an incredibly complex, savory flavor that's sure to win you over.

No matter which type of Arròs Negre you decide to experience, you can expect a hedonistic, gastronomically intense experience that will linger long after you've savored every last bite. If you have the chance to visit Catalonia, be sure to sample this spectacular Catalan specialty!