Bissara

Bissara, a soup native to Morocco, is a delightful and hearty concoction of pureed fava beans, cumin, garlic, and olive oil. Rich in flavor, this soup is typically served as a light lunch or dinner entree, but can also be enjoyed as a snack or appetizer.

Bissara


Unlike other common soups and stews, Bissara stands apart with its unique ingredients and complex flavor profile. Favas are not just any ordinary beans; they provide the base for this soup that imbues it with a nutty, earthy flavor. Paired with the aromatic spices like cumin, garlic, and olive oil, Bissara is full of warmth and nuance.

Cooking Bissara is fairly simple, and the ingredients are easy to find in most grocery stores. Depending on each person's preferences, additional spices like paprika, coriander, and fresh parsley can be added for more complexity.

The fun part about making this soup is that it can easily be customized to fit different tastes. For example, if you’re looking for a more substantial meal, you can add protein such as sausage or chicken. This will add heft and depth to your dish without compromising the taste. Additionally, some people like to top their Bissara off with feta cheese or a drizzle of olive oil for creaminess, freshness, and a contrasting texture.

Overall, Bissara is an incredibly versatile yet delicious dish. The robust flavor of the fava beans blends perfectly with the heady spices and fragrant olive oil, making it a symphony of bold, comforting flavors. Whether you’re looking for a tasty vegan meal or an appetizer to surprise your guests, this Moroccan delight is the perfect choice.

Bissara recipes

Amazing Bissara recipes sourced from the web.

The origin of Bissara

Bissara, the iconic Moroccan dish, has a long and rich history spanning centuries and continents. Its unique and delicious flavor, consisting of dried fava beans, has been enjoyed by food lovers around the world for generations, and its popularity and ubiquity in Morocco are unrivaled.

Originally hailing from Ancient Egypt, it is believed that Bissara was first developed during the Greco-Roman period, when the beans were used as a fortifying, protein-rich food for laborers and soldiers. It is also thought that the dish spread to Spain in the 17th century and from there to France and Italy, eventually reaching Morocco sometime in the early 19th century.

Once in Morocco, Bissara quickly gained popularity, becoming something akin to a national dish. Cooks across the country began experimenting with various ingredients, such as spiced meats, vegetables, and spices. The result was an even tastier version of the original dish that suited the tastes of natives and foreigners alike.

Today, Bissara is one of the most popular dishes in Morocco. It is served as a side dish to traditional tagines, as well as a standalone meal. It is also cooked outdoors on special occasions such as weddings and other festive gatherings, providing a warm and inviting atmosphere.

In recent years, Bissara has gained international recognition and is now served in restaurants and homes around the world. No matter where you go, you're sure to find a tasty version of the classic dish. Thanks to its incredible ability to adapt and evolve, Bissara is sure to remain a beloved dish for generations to come.

FAQs about Bissara

How many calories are in Bissara?

Bissara is typically made with chickpeas, garlic, olive oil, cumin, and salt. Depending on the serving size and ingredients used, one serving of Bissara can range from 50-100 calories.


How to make Egyptian Bosara?

1. Heat 1/4 cup of olive oil in a pot over medium heat.

2. Add 1/2 cup of broken vermicelli pasta and sauté for a few minutes until lightly browned.

3. Add 1/2 cup of finely diced onion and sauté for another few minutes until the onions are softened.

4. Pour in 2 cups of chicken or vegetable stock.

5. Add 1/4 teaspoon of ground coriander, 1/4 teaspoon of cumin, 1/4 teaspoon of ground cinnamon, 1/4 teaspoon of ground allspice, 1/4 teaspoon of ground nutmeg, and 1/4 teaspoon of black pepper.

6. Stir to combine and bring the mixture to a boil.

7. Reduce the heat to a low simmer and cover the pot.

8. Let the stew cook for 25 minutes or until liquid has been absorbed and the vermicelli is cooked through.

9. Serve with a sprinkle of fresh parsley or cilantro and a squeeze of lemon juice. Enjoy!


What are split fava beans?

Split fava beans, also known as faba beans, are a type of legume that have been split, allowing them to cook faster. They are high in protein and fiber and have a nutty flavor. They are often used as an alternative to split peas in soups and stews.


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Bissara videos

Types of Bissara

Ah, Bissara - a dish of many variations, beloved by so many in the coastal nation of Morocco. Yet, to truly appreciate this traditional recipe, one must delve deeper into the various regional and cultural differences that lend flavor to each unique version.

Take, for instance, the Fes version of Bissara. This variation hails from the old imperial city of Fes, and consists of broad beans mixed with red pepper flakes, garlic and cumin. The combination of aromatic herbs and spices gives this particular version its signature flavor, which is quite distinct from others.

Moving southward, we find the Marrakech variation. This version of the dish includes crushed almonds, parsley, and saffron, lending it a savory, nutty flavor. The addition of saffron gives this Bissara a distinctly yellowish hue, making it visually stand out from other versions.

Next we take a hop over to the east, where we find the Tangier adaptation of the dish. Here, olive oil and an abundance of onions are added to the mix, giving the Bissara a richness that is hard to come by elsewhere. The onions also help to bring out the earthy tones of the beans, further enriching the flavor of this particular variation.

Finally, one cannot overlook the Casablanca version of Bissara - considered by many to be the most emblematic. In this version, turmeric is added to the beans, giving it a vibrant yellow-orange color. Furthermore, cilantro is also added on top, giving the Bissara a fresh, herbal taste that can only be found in Casablanca.

No matter which version you choose, it is certain that Bissara is an undeniably delicious dish that has been enjoyed for centuries. Each iteration of the recipe possesses its own unique set of flavors and aromas, ensuring that the Bissara experience changes with every part of Morocco you visit. So the next time you find yourself in the land of the Maghreb, take some time to sample this exquisite culinary wonder. Your taste buds will thank you.