Image by Ahmed Zalabany

Turkey bacon

Ah, turkey bacon-- the meat-free alternative to bacon that has been a staple of breakfast since its invention in the late 1950s. Essentially processed turkey formed into a bacon-like shape and typically coated in various seasonings, turkey bacon is a viable option for those who want to partake in the gluttonous pleasures of bacon without the same levels of saturated fat found in its pork counterpart.

Turkey bacon


Over the years, turkey bacon has come to have something of an enigmatic stature. It has been praised by some as a healthier option and chastised by others as a bastardized form of its original inspiration. But beyond the arguments of its legitimacy lies the undeniable truth that it has become an integral part of our culinary landscape.

The main thing to consider when using turkey bacon is to emphasize its smoky flavor—it can be easy to forget the difference between it and pork bacon because they look so similar. As with its pork relative, preparation is key; whether you are pan-frying it or baking it, do your best to ensure that it cooks evenly. As with all forms of bacon, adjusting the cook time is a great way to dial in the perfect level of crispiness.

In addition to its versatility in the kitchen, turkey bacon will add a unique depth of flavor to a variety of dishes. An excellent choice for dinner parties, it adds a delightful smokiness to salads, sandwiches, quesadillas, and more. Try infusing your favorite dishes with its savory, salty flavor—you may just find yourself reaching for the turkey bacon over its pork counterpart.

Ultimately, turkey bacon may not be the same as pork bacon, but it still stands proud as a tasty, protein-packed alternative. So next time you get a craving for bacon, don't limit yourself: Reach for the turkey bacon!

The origin of Turkey bacon

The eponymous dish of Turkey bacon has an intriguing origin story that reflects the vibrancy of culinary history. It's a dish that has seen a meteoric rise in popularity across the globe yet its inception remains shrouded in mystery.

It is widely believed that the dish originated in France during the 13th century, when Medieval chefs sought out innovative ways to make the most of their poultry resources. Their crafty solution was to debone the turkey and replace it with a fatty layer of bacon – no doubt inspired by their affinity for pork. This clever use of Turkey and bacon became a staple of French cuisine and soon found its way into other countries through trade and exploration.

Fast-forwarding to the 20th century, the dish saw a spiritual revival in the United States as a quick and easy way to enjoy a meaty indulgence. In the 1960s, producers started slapping the name "Turkey Bacon" on their product labels, and the dish quickly gained traction among health-conscious consumers looking to cut down on their fat and cholesterol intake.

These days, Turkey bacon takes many different forms, from strips and bits to breakfast sausage links. But whatever its style or shape, it can be enjoyed in the spirit of its inventive history, as a reminder of the alchemic power of combining two beloved ingredients – turkey and bacon – into something truly scrumptious.

FAQs about Turkey bacon

Can you get turkey bacon in the UK?

Yes, turkey bacon can be purchased in the UK. It is usually sold in supermarkets and health food stores.


Is turkey bacon a healthy fat?

No, turkey bacon is not a healthy fat. It is usually made with processed turkey and contains added fat and salt.


Why is turkey bacon better than pork bacon?

Turkey bacon is typically lower in fat and calories than pork bacon, which makes it a healthier choice. Additionally, it has less saturated fat and cholesterol than pork bacon. Turkey bacon also tends to have more sodium than pork bacon, so it should be consumed in moderation.


Why is turkey bacon healthier than regular bacon?

Turkey bacon is considered to be healthier than regular bacon because it is lower in fat and calories. It also contains less saturated fat, sodium and cholesterol. Additionally, some types of turkey bacon specifically contain omega-3 fatty acids, which have been linked to health benefits.


Types of Turkey bacon

I'm sure you've heard of turkey bacon, but did you know there are actually several types? Not all turkey bacons are created equal, and understanding the differences between them can help you decide which type is best for your meal.

The most common form of turkey bacon is a processed food made of finely chopped pieces of turkey, which have been treated with sodium nitrite, a preservative that helps to give it its characteristic smoky flavor. The turkey is cut into thin slices and then fried or smoked. It's lower in fat than traditional bacon and is often preferred by health-conscious eaters.

Then there's turkey Canadian bacon, which is a leaner and less fatty version of traditional Canadian bacon. It's usually cut from the breast meat of the turkey, and it's one of the leanest types of bacon available. It's usually eaten as part of breakfast dishes, such as eggs and toast, but it can also be used for sandwiches and other dishes.

Another type of turkey bacon is the deli-style variety. This bacon is usually sold pre-sliced and is usually made from cured and smoked turkey. Deli-style turkey bacon is often found in grocery stores and has a slightly smoky flavor that can enhance the taste of your dishes.

Finally, there's turkey back bacon, which is quite popular in the United Kingdom. This type of bacon is made from the same part of the turkey as Canadian bacon, however, it's cooked differently. The bacon is cooked in a pan, giving it a unique texture and flavor. It's often served as part of a full English breakfast, with sausages, eggs, and tomatoes.

So, now you know the difference between all the different types of turkey bacon! Whether you're looking for something leaner, smokier, or just more flavorful, you can find a type of turkey bacon to suit your meal.