Aseed! It's a dish that has been around for centuries, making its way from the Holy Land to the tables of feasting families in the Middle East, North Africa and beyond. But what makes this humble yet flavorful meal so special?


For starters, the dish’s colorful name is derived from the Arabic aseed (عصيد), meaning “rice” – the primary ingredient of the dish. Rice is cooked in a variety of ways: boiled, fried, baked or semolina-based. It is then symbolically mixed with accompaniments such as onions, nuts and dried viburnum fruits, making it easy to customize the flavors to one’s own liking.

Perhaps the most desirable part of aseed is its delectable aroma and flavor. Hints of garlic, cumin, turmeric and sometimes cinnamon present themselves in a subtle yet effective manner, tantalizing one's taste buds with an intoxicating medley of Mediterranean flavors.

In terms of nutrition, aseed is low in fat and packed with vitamins and minerals. It provides a good source of complex carbohydrates, which make it an excellent choice for those looking for a light yet filling meal. Additionally, since most of its ingredients are easy to find in the local market, it can be prepared quickly, making it a convenient solution for busy families.

Finally, there is no overlooking its cultural significance. For many, Aseed not only brings people together but also carries a sense of nostalgia and pride in their past. This is a dish that can be shared at the dinner table and even passed down through generations.

All in all, Aseed is a delightful treat. It’s a delicious, nutritious and culturally significant dish that deserves to be celebrated. So the next time you’re in the mood for something tasty, why not give Aseed a try?

Aseed recipes

Amazing Aseed recipes sourced from the web.

The origin of Aseed

Aseed is a traditional dish that has been enjoyed in the Arabian Peninsula for centuries. Its roots date back to the ancient city of Ur, located in what is now modern-day Iraq. The recipe for Aseed is believed to have been passed down from generation to generation, through various dynasty changes and migrations throughout the Middle East.

The name Aseed is derived from an Arabic phrase meaning "Sunday feast". This refers to the day of the week when it was traditionally served. It is believed that the dish was created as a way to use up leftovers, as it is traditionally made with rice, spices, and various meats and vegetables. The original recipe includes tomatoes, onions, carrots, and peas, but variations on the recipe exist in different regions of the Middle East.

The main ingredients in Aseed remain rice, spices, and various meats and vegetables, but over the years, people have found creative ways to add their own twist. Some versions include ground lamb, beef, or chicken, while others incorporate chickpeas, aubergines, olives, and more. Depending on regional preferences, spices such as turmeric, cumin, cardamom, and paprika are often included.

No matter the exact ingredients, Aseed remains a favorite dish in the Arabian Peninsula and beyond. Its flavor combination offers a unique balance of sweet, spicy, and savory flavors. It is often served with flatbread and yogurt for a delicious and filling meal.

Though its exact origins may be unknown, Aseed is a beloved dish that has been enjoyed for generations. Its rich cultural history and flexibility in ingredients make it a staple of many countries in the Middle East. Whether served as a Sunday feast or as part of a family gathering, Aseed is sure to leave all who try it full, satisfied, and asking for more.

FAQs about Aseed

Is Asida and fufu the same?

No, asida and fufu are not the same. Asida is a porridge made from wheat flour and sweetened with honey or sugar, while fufu is a thick paste made from boiled and pounded plantains, cassava, yams, or cocoyams.

What does aseed taste like?

Aseed has no flavor and is mainly used for its nutritional value.

What is aseed yemeni food?

Aseed Yemeni food is a traditional meal of the Yemeni people, made up of a simple combination of wheat, barley, dates, and other grains. Aseed is usually prepared in the form of a soup or stew, and is often spiced with cumin, cardamom, saffron, and other spices.

Where did aseed originate from?

Aseed is a plant-based food company that was founded in Hamburg, Germany in 2015. The company creates vegan and organic plant-based meal kits and snack boxes that are designed to be convenient and nutritionally balanced.

Aseed videos

Types of Aseed

When it comes to flavorful and deeply satisfying dishes, aseed is at the top of the list. Originating in Saudi Arabia, this hearty and soul-nourishing dish is made of wheat, meat, and vegetables. The combination of these earthy ingredients creates a savory symphony that can satisfy even the most demanding palate.

For those new to aseed, there are several varieties available to tantalize the taste buds. The most traditional aseed is a stew-like mixture of chopped wheat, beef or lamb pieces, onions, spices, and garlic. This flavor-filled soupy dish is often served with either pita bread or cooked rice.

Another popular version is aseed with chicken. In this version, the wheat and chicken are cooked together with the same aromatic spices. However, the chicken is added after the wheat has cooked for a few minutes and the dish is then finished off with an optional dollop of plain yogurt.

If you’re looking for something a bit more adventurous, try out aseed with seafood. Shrimp, squid, octopus, or fish can all be combined with the wheat and onion mixture for a unique spin on this classic dish. For this version, freshly-ground spices such as cumin, coriander, and paprika are added to the pot while the seafood is cooked in its own juices.

Lastly, but certainly not least, aseed can be prepared as a vegetarian meal. To make this vegan-friendly version, the wheat is cooked with a variety of vegetables such as carrots, peas, potatoes, and cauliflower. A savory broth is then added to create a creamy and comforting dish.

No matter which type of aseed you choose, be sure to pair it with some salad, khubz (flatbread) and a cup of hot tea to make it a complete meal. So if you’re looking for a delicious and filling meal that comes from the heart of the Middle East, don’t forget the glorious aseed.