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Bacalhau com natas

Bacalhau com natas is a quintessential Portuguese dish that packs a punch of flavour and nostalgia. Originating from the seaside fishing ports of Portugal, this comforting, luscious and creamy casserole has become a beloved staple in homes around the country. Traditionally made with salted cod, potatoes, onions, garlic, olive oil and heavy cream, the finished product is a flavourful amalgamation of savoury and sweet, proving a hearty and succulent meal.

Bacalhau com natas


At the helm of this scrumptious delicacy lies the star ingredient, the bacalhau. This highly esteemed traditional fish is widely regarded as a national symbol, held in reverence as an ingredient in countless Portuguese dishes. The meticulous process of preserving the fish in salt requires both time and patience to ensure a quality end product, although it's worth the effort for its potency of flavour.

The base of the dish is formed by sautéing the onion, garlic, and potatoes in a generous helping of olive oil. Together with the soilent, fragrant and sometimes slightly piquant ingredients, this portion of the recipe sets the stage for a multi-layered aromatic and gustatory symphony that will tantalize your taste buds.

Once the vegetables are sufficiently tender, they are combined with the salted cod, which should be soaked thoroughly in advance to reduce its saltiness. Simmering these components together creates a stellar combination of ingredients that is further enhanced by the addition of heavy cream. The cream adds sweetness, creaminess and an unparalleled decadence to the dish, which is then finished with a sprinkle of parsley before baking it in the oven for a final touch of texture.

Whether served in a small coastal taverna or a dinner party table in your own home, bacalhau com natas is sure to evoke the spirit of Portuguese culture, tantalizing all who are lucky enough to sample its culinary charms.

The origin of Bacalhau com natas

Bacalhau com natas is a traditional Portuguese dish that has its origins from the Iberian peninsula. It is a simple yet flavorful combination of salted codfish, potatoes, cream and onions. It is usually served as a main course for dinner or as a special occasion meal for traditional celebrations like Christmas or Easter.

The origin of Bacalhau com natas can be traced to the 13th century, when the Moors conquered the Iberian peninsula. The Moors brought their own culinary traditions, including a particular method of preserving codfish in salted brine. This technique was used to preserve the meat longer which helped to feed large populations during periods of economic hardship and scarcity.

As the Moors began to mix with the local population, they shared their culinary knowledge while adopting local ingredients and cooking styles. With the help of the Portuguese, this dish was adapted to suit local tastes, and with some added cream, Bacalhau com natas was born.

This classic dish remains a staple of Portuguese cuisine today. In modern times, the salted codfish is usually soaked in water overnight to reduce its saltiness and improve texture. It is then often boiled or fried and served with a creamy sauce made with cream, garlic, onions and parsley. To finish, traditionalists might top the dish with a sprinkling of bread crumbs to give it a crunchy texture.

Bacalhau com natas has become a beloved dish by many Portuguese, who consider it a part of their cultural heritage. The dish is noted for its robustness and flavorful nuances, and is sure to remain a popular dish on tables all over Portugal for generations to come.

Types of Bacalhau com natas

Ah, the bacalhau com natas. A dish as beloved in Portugal as a mother's kiss! It is a traditional Portuguese dish with various iterations across its various regions.

In the north of Portugal, bacalhau com natas is more often made with boiled potatoes, onions and egg, while in the central and southern regions it is more likely to be prepared with paprika and cream. There is also a variant that includes roasted bell pepper and tomato sauce.

The central core ingredient, of course, is bacalhau, which is cod preserved in salt. With its soft texture and delicate flavour, it is an ideal accompaniment to the creamy potato and onion mix that often constitutes the main body of the dish.

And then there is the special touch given by the “natas”, or cream. This thick, white liquid adds a wonderful depth of flavour and texture that really makes the dish stand out from other similar recipes.

However, there are those who prefer to omit the cream altogether, preferring instead to go for a more simple but still delicious version, using just the boiled potatoes, onion and egg. Whatever the preference, the taste will be as special as ever.

Finally, one cannot forget about the garlic! Whether finely minced, chopped or left in larger pieces, every version benefits from a good dose of this aromatic vegetable. This fragrant addition further enhances the already delightful flavours of the dish and gives it an unforgettable medley of mixed tastes.

The traditional bacalhau com natas is a thing of beauty, combining the rich flavours of the cod with the creamy potatoes and onions and the intense aroma of garlic. Whether you are a fan of the cream variation or prefer a more minimalistic approach, there is no denying that this dish is truly scrumptious!