Image by Markus Spiske

Caprese salad

Ah, the iconic and beloved Caprese Salad. A dish of Italian origin and an ever-classic favorite on restaurant menus across the globe, this delectable plate of tomatoes, mozzarella, and fresh basil leaves is a perfect accompaniment to any meal. Its vibrant colors and zesty flavors are hard to beat.

Caprese salad


Traditionally, the tomatoes used in a Caprese Salad are heirloom varieties, grown locally (or imported directly from Italy). The thick slices of mozzarella cheese should be made from the freshest milk, while the basil leaves should be hand-picked and added at the very last minute. This ensures every bite is bursting with flavor.

But Caprese Salads need not remain as traditional. Chefs of all sorts have begun playing around with the classic ingredients, adding their own twists and turns to make the dish truly unique. Be they kale or spinach, burrata or feta, balsamic glaze or pesto—the possibilities are endless. This can make for a great conversation piece, particularly at dinner parties!

Of course, there’s nothing quite like preparing your own Caprese Salad. Simply select the ripest, juiciest tomatoes you can find, slice them up into thick wedges, and arrange them prettily around a wide plate. Add chunks of mozzarella, a few pieces of basil, and lightly drizzle with olive oil and some sea salt. And voila! A delicious and nutritious side dish awaits.

Whichever way you choose to prepare it, one thing’s for sure: the Caprese Salad is a timeless masterpiece that everyone can enjoy. So the next time you’re feeling peckish, why not give it a try? You won’t regret it!

The origin of Caprese salad

Ah, the famed Caprese salad— a classic Italian dish that has been delighting palates for over 50 years. Named after the enchanting island of Capri, this simple yet perfect combination of tomatoes, basil and mozzarella cheese has become an international culinary sensation. But where did this beloved culinary gem come from and how has it become as popular as it is today?

It's believed that the origin of the Caprese salad can be traced back to the 1950s when the master chef Gianfranco Vissani at a restaurant in the City of L'Aquila in the Abruzzo region of Italy, created the dish in honor of the colors of the Italian flag; Red (tomatoes), White (mozzarella), and Green (basil). Since then, the popularity of the Caprese salad has spread across the globe.

In the United States, the Caprese salad became widely known when it was featured on the menu of several high-end New York City restaurants in the early 2000s. It was from there that the salad quickly gained traction and eventually became an American staple.

Today, the Caprese salad still stands as a timeless classic that’s beloved by many for its fresh flavor and simplistic elegance. Its popularity continues to spread as the recipe is constantly being reinvented and tweaked with new, delicious ingredients. Whether you serve it as a ‘starter course’ or as a flavorful side to any dish, one thing’s for sure – the Caprese salad will never cease to amaze us.

FAQs about Caprese salad

Is Caprese salad authentic Italian?

Yes, Caprese salad is an authentic Italian dish. It originated in Italy's Campania region and is made with tomatoes, mozzarella, basil and olive oil.


Is eating Caprese salad healthy?

Yes, Caprese salad can be a healthy choice, as it typically contains fresh tomatoes, basil, mozzarella cheese, and olive oil. These ingredients provide vitamins and minerals, as well as healthy fats.


What does Caprese mean in a salad?

Caprese salad, also known as insalata Caprese, is a simple Italian salad made with fresh, seasonal ingredients. The salad typically consists of slices of fresh tomato, mozzarella cheese, and basil leaves, seasoned with salt, pepper, and olive oil.


What goes with a Caprese salad?

Typically, a Caprese salad is served with crusty bread or crostini. You could also choose to serve it with a light pasta, grilled vegetables, risotto, or garlic toast.


Types of Caprese salad

Ah, Caprese salad - one of the most noblest of Italian dishes. You know a good Caprese when you see it; tomatoes and mozzarella cheese, sprightly fresh basil leaves and a drizzle of balsamic glaze - it’s a classic combination that has been delectating palates for centuries. But have you ever stopped to consider the multitude of different types of Caprese salads that exist? It’s time to explore the varied wonders of this traditional Mediterranean cuisine.

The original version of the Caprese salad is a simple dish that can be made anytime, with minimal ingredients and effort. The main components are slices of tomatoes and mozzarella, arranged artfully in a plate and topped with a spoonful of olive oil and some salt. Add a few basil leaves, if desired, and voilà - there you have it, a classic Caprese salad.

But there is so much more to be explored in the world of Caprese salads than just the classic version. For example, the Caprese di Bufala e Menta is an inspired take on the original that combines buffalo mozzarella with fresh mint leaves. This variation oozes with fragrant and vibrant flavors, combining the sweet and creamy notes of the cheese with a refreshing and invigorating hint of mint. Another great choice is the Caprese di Pomodoro e Peperoncino, which is a spicy and flavorful version made with tomato slices and red chili peppers. This variety packs a punch, but also has a mild sweetness to it.

Finally, if you’re looking for a really luxurious take on the Caprese salad, why not try the Caprese di Prosciutto crudo? This option features layers of finely-sliced prosciutto crudo (raw ham), alternating with layers of mozzarella and tomatoes and topped with freshly-torn basil leaves. A drizzle of extra virgin olive oil and a sprinkle of salt completes the picture!

It’s undeniable that the classic Caprese salad is a timeless and beloved favorite, but these other variations will certainly add a dose of excitement and flavor to your table. So go ahead and indulge in Italy’s culinary specialities - the possibilities are truly endless!